What's the Dealio?
MINDFUL MOVEMENT AND EXERCISE
THE RETURN OF SEXY INCLUDES
9:15am - HYPOPRESSIVES WORKSHOP, detailed handouts included, with Janet
11:15 - Fresh Juice
11:30am - Yoga Therapy, Setting-the-Navel (yoga therapy for the digestive system & metabolism) + Meditation with Leila
12:30pm - Lunch is served ,"working" lunch w/ mini treatments
1:30pm - 2:50 - Ayurveda: learning how to self-care through The Daily Routine + Boho Beauty Rituals , diet and food recommendations, samples and handouts with Leila
3:00pm - Safe and Sexy Pelvic floor and core Fitness Routine
3:45 - 4:30 Restorative Yoga incorpurating the BackMitra™Foundation exercises.
Sexy Swag to take home
SWAG BAG CONTRIBUTORS and lunch time pampering sessions: ( more to be added soon )
15 minutes of history and theory, how and why HYPOPRESSIVES exercises work, when and how to perform the exercises, contraindications, benefits, and the potential risks of other types of core exercises. 1H 45MIN practicing the basic breathing technique and 4 Level 1 Postures. We will leave you with a good understanding of what Hypos are all about.
BACKMITRA™ FOUNDATION INTRO
The BackMitra™ is an effective tool helping you to improve posture and strengthen your back. With only 10 to 15 minutes daily
easy to perform exercises you will get results within a few weeks. Bit by bit your back becomes more flexible and your spine will return to it’s natural curvature. You may even become an inch taller!
SAFE AND SEXY CORE & PELVIC FLOOR FITNESS
For anyone concerned about mummy tummy, pelvic organ prolapse, abdominal separation or just looking for a workout that will keep healthy core function in mind,,,this is for you. These exercises are effective, restorative and safe for your core and pelvic floor. A simple routine to do at home in very little time that will keep you strong and your pelvic floor and core safe.
AYURVEDA -THE DAILY ROUTINE
"Ayurveda is a 5,000 year old system known as the "science of living." This system uses diet, lifestyle recommendations, herbal remedies and oils, and yoga to help rejuvenate the body, please the mind and foster health. Leila shares her knowledge and passion for the Ayurvedic lifestyle and talks about The Daily Routine, and how an Ayurvedic self-care practice can help bring balance, healing and enhance your quality of life"